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The Rested Genius: Nurturing Sleep for Optimal Growth and Learning

At Prachin Global School, we understand that a well-rested child is a thriving child. Sleep is not a luxury it's a biological necessity that plays a crucial role in a child’s growth, brain development, emotional balance, and academic performance.

Research shows that children who get adequate sleep have better concentration, stronger memory, improved behaviours, and enhanced problem-solving skills. While the classroom nurtures the mind, it is during sleep that the brain consolidates learning, repairs the body, and prepares for a new day of discovery.

In today’s fast-paced digital world, sleep is often sacrificed for screens, activities, or late-night studying. As parents and educators, we must work together to prioritize rest. Setting consistent bedtimes, reducing screen time before sleep, and creating a calm nighttime routine can significantly improve sleep quality.

At Prachin Global School, we promote a balanced lifestyle where rest, learning, and play go hand in hand. By nurturing healthy sleep habits at home and supporting them in school, we empower our students to grow into focused, energetic, and emotionally balanced individuals.

Let’s raise not just bright minds - but well-rested, brilliant ones.